Get Ready for the Season
Jumpstart your season with training, advice, and tips to get you in top shape.
Kudda Girls Lacrosse includes a multitude of information for players, parents, and coaches. Topics include drills, advice, and online clinics. As you scroll down the page, pay attention to your mouse cursor as you hover over the text. The links are difficult to see, but the content of the videos is worth it.
Download the 10 day fitness program. 10DayProgram.pdf
Overview and Rules of the Game
Resources to help you understand the rules and how the game is played.
- Overview of Women's Lacrosse (Washington Schoolgirls Lacrosse Association) >>
- Rules of the Game (Washington Schoolgirls Lacrosse Association) >>
- Overview of the game and other resources from USLacrosse >>
- Downloadable Women's Lacrosse Rule Book from USLacrosse >>
- Sportability (schedules, game results, player stats) >>
- WALAX (Northwest lacrosse news) >>
BELAX Coaches and Board Members
Melissa Coppess, Head Coach, High School Varsity Division II
Rita Beal, Head Coach, High School Junior Varsity
Emmett Soffey, Head Coach, Grades 7/8 team. Assistant Coach, High School teams. President, Bellevue East Lacrosse.
Mike Reynolds, Head Coach, Grades 5/6 team. Assistant Coach, High School teams. Vice-President, Bellevue East Lacrosse.
Steven Weidner, Assistant Coach, High School Junior Varsity. Board member, Bellevue East Lacrosse.
Karen Sullivan, Assistant Coach, Grades 7/8 team.
David Spouse, Assistant Coach, Grades 5/6 team.
Paul Montgomery, Assistant Coach, Grades 3/4 team.
Bart Becker,
Communications Coordinator, Bellevue East Lacrosse.
Ann Lanning,
Field Manager, Bellevue East Lacrosse.
Arlene Oom, Registration, Bellevue East Lacrosse.
Mary Hutson,
website, Bellevue East Lacrosse.